REMOVE STRESS & ANXIETY
INCREASE CONFIDENCE
& MOTIVATION
IMPROVE PERFORMANCE
Reach your full potential with Solution Focused Hypnotherapy
Helping You Become The Best Version Of You
Live the life you love, and love the life you live.
I’m a solution focused clinical hypnotherapist and psychotherapist. I specialise in helping people, athletes, performers and organisations with stress & anxiety; confidence & motivation; and improving performance. So if you’d like to improve your mental health and wellbeing and reduce stress and anxiety. Or if you’d like to increase your confidence or motivation. Or perhaps you’re an athlete, performer or CEO and you want help improving your performance and achieving your goals. I’m here to help you. Using the latest techniques, and grounded in cutting-edge neuroscience research, I can work with you to help deliver long lasting results.
I offer both convenient online sessions across the UK, and in-person sessions in South Buckinghamshire (Beaconsfield, Amersham and High Wycombe).
How Can I Help?
I use Solution Focused Hypnotherapy to help change lives.
There are many conditions that hypnotherapy can help with. I have detailed below some of the most common ones:
- Stress Management
- Anxiety Treatment
- Body Happiness
- Confidence
- Insomnia
- Menopause & Perimenopause
- Obsessive Compulsive Disorder (OCD)
- Panic Attacks
- Sports Performance
- Weight Management
Get in touch, and find out how I can help you, either book a FREE discovery call, fill out the form below, or email laura@laurabeadle.com
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy (SFH) is a unique approach that combines the power of hypnosis and psychotherapy to help you achieve positive changes in your life. It’s quite different from traditional therapy in its emphasis on the future and solutions, rather than dwelling on the past and problems.
Here are some key points about Solution Focused Hypnotherapy:
Focus on the future: Solution Focused Hypnotherapy doesn’t delve into the root causes of your challenges and make you re-live painful memories. Instead, it helps you envision your preferred future and create a roadmap to get there. I ask questions like “What would life be like if this problem wasn’t an issue?” or “What small steps could you take towards your desired outcome?“
Solution-oriented: True to its name, Solution Focused Hypnotherapy focuses on finding solutions, not analyzing the problem. I use specific techniques and questions to help you identify your strengths, resources, and past successes. This empowers you to tap into your own ability to overcome challenges.
Collaborative process: Solution Focused Hypnotherapy is a team effort between you and myself. We work together to define your goals, explore options, and develop strategies for achieving them. I act as a guide and facilitator, helping you stay focused and motivated.
Brief therapy: Unlike some traditional therapies that can require long-term commitment, Solution Focused Hypnotherapy often achieves significant results in a relatively short period. This is because it focuses on specific goals and practical solutions.
Hypnosis as a tool: Hypnosis can be a powerful tool in Solution Focused Hypnotherapy. It can help you access your subconscious mind, which holds many of your resources and strengths. In a relaxed state of hypnosis, you are more open to positive suggestions and change.
Some of the many benefits of Solution Focused Hypnotherapy: Reduced anxiety and stress; Improved self-confidence and motivation; Overcoming phobias and fears; Breaking unwanted habits; Managing pain and chronic conditions; Achieving personal and professional goals
Is Solution Focused Hypnotherapy right for you?
If you’re looking for a positive, goal-oriented approach to overcome challenges and achieve your desired outcomes, Solution Focused Hypnotherapy could be a good option for you. It’s particularly helpful for those who prefer a brief therapy model and want to focus on solutions rather than dwelling on the past.
Remember: Solution Focused Hypnotherapy is not a one-size-fits-all approach. During our first sessions (initial consultation / break through session) we’ll discuss your specific needs and determine if Solution Focused Hypnotherapy is the right fit for you.
Disclaimer: Hypnotherapy is a highly effective tool, however results may vary and success cannot be guaranteed. Full commitment from the client is vitally important.