Understandably a common question is “Is hypnotherapy safe?”

And will I be made to walk around clucking like a chicken?

Hypnotherapy is perfectly safe. We go in and out of hypnosis many times a day. For example when you’re watching tv, driving a regular route, out running / walking etc.

Hypnotherapy is safe when performed by a qualified and experienced practitioner.

Safety:

Trained professional:

The key to safety lies in choosing a qualified hypnotherapist with proper training and certifications. This ensures they understand the process, potential risks, and ethical considerations.

Not mind control: A common misconception is that hypnotherapy involves mind control, which is untrue. You remain in control and cannot be forced to do anything against your will during a session. In fact it’s the opposite of mind control, it’s giving YOU control back of YOUR mind.

A couple of things to note

Hypnotherapy might not be suitable for those suffering with psychosis

False or Painful memories – people worry about either experiencing false memories or painful memories of the past. I only offer solution focused hypnotherapy, so we don’t do regression, and we don’t spend time talking about your painful past. We focus on the future, on getting you feeling and being the person you want to. So we focus on solutions to your condition, and for your future. We don’t spend time analysing and dwelling on the past.

Unethical practice: Seeking hypnotherapy from someone without proper training or qualifications can be risky. Always ensure your therapist is certified and adheres to ethical guidelines.

Hypnotherapy is perfectly safe, and is actually a really enjoyable experience. I find many of my clients really look forward to their session.