10 Practical Tips to help maintain & improve Mental Health

1. Establish a Routine

• Why it Works: A structured routine can provide a sense of normalcy and control, reducing anxiety and helping manage stress.
• How to Do It: Plan your day with a balanced mix of work, relaxation, and personal activities. Stick to regular sleep and meal times to maintain your body’s natural rhythms.

2. Practice Self-Compassion

• Why it Works: Being kind to yourself during challenging times reduces self-criticism and promotes a healthier mindset.
• How to Do It: When you make a mistake or face a setback, treat yourself with the same understanding and kindness you would offer a friend. Remind yourself that it’s okay to not be perfect.

3. Limit Exposure to Negative News

• Why it Works: Constant exposure to negative news can heighten stress and anxiety levels.
• How to Do It: Set specific times to check the news and limit it to once or twice a day. Focus on reputable sources and avoid getting caught up in the 24/7 news cycle.

4. Prioritize Sleep

• Why it Works: Adequate sleep is crucial for mental and emotional resilience, helping you handle stress more effectively.
• How to Do It: Create a calming bedtime routine, avoid screens an hour before bed, and ensure your sleep environment is comfortable and free from distractions.

5. Engage in Physical Activity

• Why it Works: Exercise releases endorphins, which are natural mood lifters. It also helps reduce anxiety and improve sleep.
• How to Do It: Incorporate physical activity into your daily routine, whether it’s a brisk walk, yoga, or a workout session. Even 20-30 minutes a day can make a significant difference.

6. Stay Connected with Others

• Why it Works: Social connections are vital for emotional well-being, providing support, and reducing feelings of isolation.
• How to Do It: Schedule regular check-ins with friends, family, or colleagues. Use video calls or messaging apps to stay connected, especially if you’re working remotely or living alone.

7. Set Realistic Goals

• Why it Works: Setting and achieving small, manageable goals boosts your confidence and reduces feelings of overwhelm.
• How to Do It: Break down large tasks into smaller steps and celebrate your progress. Focus on what you can control and don’t be afraid to adjust your goals as needed.

8. Practice Mindfulness and Meditation

• Why it Works: Mindfulness helps you stay grounded in the present moment, reducing worry and improving mental clarity.
• How to Do It: Dedicate a few minutes each day to mindfulness or meditation practices. Use guided apps or simply focus on your breathing to center yourself.

9. Take Breaks and Unplug

• Why it Works: Regular breaks prevent burnout and help maintain mental clarity, especially during long workdays.
• How to Do It: Schedule short breaks throughout your day to stretch, walk, or simply relax. Consider taking a digital detox during weekends or evenings to recharge.

10. Seek Professional Support When Needed

• Why it Works: Sometimes, managing mental health requires professional guidance. Therapy can provide the tools and support needed to navigate difficult times.
• How to Do It: Don’t hesitate to reach out to a therapist, counselor, or support group if you’re feeling overwhelmed. Online therapy platforms make it easier than ever to access professional help.

If you or someone you know would like help, do reach out and get in touch. Email laura@laurabeadle.com or complete the contact form below. I offer solution focused hypnotherapy, and can help with stress, anxiety, and mental health. I offer 121 hypnotherapy sessions in person in Beaconsfield & Amersham (South Buckinghamshire) and I also offer hypnotherapy online which is just as effective and means you can stay in the comfort of your own home and save time not traveling.