Laura Beadle
Weight Loss HypnotherapyHypnotherapy For Weight Loss Group Classes
Starts:
Monday 4th March 8pm 2024
Location: All courses are held Live Online via Zoom
Course runs for 4 consecutive weeks, same time & day of the week.
– Learn why the brain lets us over-eat, even when we know it’s bad for us
– Dieting doesn’t really work in the long term, we need to focus on changing our patterns of behaviour, and I help you to do this
– Weight Loss doesn’t make you happy, but being happy helps with weight loss
There is no magic wand to weight loss. But having the knowledge as to why we continue to repeat patterns of behaviour that we know are unhealthy, is very powerful. Having simple practical steps we can take to change these patterns of behaviour gets us back on the right track. Knowing why dieting doesn’t really work in the long term, but changing patterns of behaviour and reducing stress are the key to long term change.
During the sessions we use hypnotherapy to encourage our subconscious to do what our conscious brain knows is good for us. Whether that’s to eat less, eat more healthily, stop snacking, do more exercise. We know what to do, we just struggle to do it. Hypnotherapy can help, and it’s fun and relaxing too!
– Break bad habits
– Get your confidence back
– Lose weight
– Change your relationship with food
Price £65 for the 4 week course (places are limited & advanced booking is required)
Click the Book your place button below to secure your place on the course. You’ll be taken through to Paypal, and can pay securely online. You don’t need a PayPal account to pay.
Email laura@laurabeadle.com for any questions or payment issues
There’s a number of studies which suggest that hypnosis can help you to lose weight and keep it off. Check them out: STUDIES
Class Format
Neuroscience & the Brain
Learn about why our brain lets us over-eat when we know it’s bad for us.
I’m sure we all wake up saying enough is enough, today will be different, but by 8pm you’re back to your old unhealthy routine, sitting on the sofa having that glass of wine & eating that chocolate / packet of crisps / biscuits. What’s going on in your brain that’s allowing that to happen and what can you do to change those patterns of behaviour?
Goal Setting
You choose your own goal each week
Your goal could be to stop eating chocolate, or it could be to be more tolerant with the kids in the morning, or to tidy the kitchen before you go to bed….we all know that if our head is in a good place we don’t comfort eat, you set your own goal. (This is not discussed openly, your privacy is important)
Hypnosis / Trance
Hypnosis to help relax you and allow your brain to process your goal.
95% of our actions are controlled by our subconscious. Yet we consciously try to change our actions, change our behaviours and break bad habits. And this is why we fail. By using hypnosis we’re able to tap into the subconscious, and rewire the brain, and break old unhelpful templates and replace them with new helpful templates
Losing weight doesn’t MAKE you happy – but being HAPPY makes it possible to lose weight
Classes sizes are small, fun, relaxing and supportive. You can choose to be as interactive as you want.
Click the Book your place button below to secure your place on the course.
Price £65 for the 4 week course (places are limited & advanced booking is required)
Click the Book your place button below to secure your place on the course. You’ll be taken through to Paypal, and can pay securely online. You don’t need a PayPal account to pay.
Email laura@laurabeadle.com for any questions or payment issues
My Approach
I help people to reduce their stress and to make positive changes in their life. Most weight gain comes from comfort eating, bad habits & inappropriate relationship with food, this is where I can help enormously!
What I don’t do:
This isn’t gastric band hypnotherapy
This isn’t aversion therapy ie I won’t hypnotise you to hate chocolate
This isn’t a slimming club where you’ll be weighed and measured each week and told what you can and can’t eat
This isn’t a diet
I’m not providing exercise or nutrition advice in this class
Price £65 for the 4 week course (places are limited & advanced booking is required)
Click the Book your place button below to secure your place on the course. You’ll be taken through to Paypal, and can pay securely online. You don’t need a PayPal account to pay.
Email laura@laurabeadle.com for any questions or payment issues