How to manage stress and anxiety during the festive season

Christmas is often described as “the most wonderful time of the year,” but for many people, it’s also one of the most stressful. The festive period can bring financial pressures, family tensions, and a relentless to-do list, leaving little room for relaxation or joy. If this resonates with you, you’re not alone. Here are some practical tips to help you manage stress and anxiety during this busy season, so you can enjoy a calmer and more meaningful Christmas.

1. Acknowledge Your Feelings

The pressure to feel merry and bright can make it difficult to admit when you’re struggling. Remember, it’s okay to not feel festive all the time. Acknowledging your emotions is the first step towards managing them. Give yourself permission to feel what you’re feeling without guilt or judgment.

2. Set Realistic Expectations

Many of us fall into the trap of trying to make Christmas perfect — from the decorations to the gifts to the family gatherings. But perfection is an impossible standard. Instead, focus on what really matters to you and your loved ones. Simplify your plans where you can, and let go of traditions or activities that feel more like a chore than a joy.

3. Manage Your Time Wisely

Time management is crucial during the festive season. Prioritize your tasks and spread them out over the weeks leading up to Christmas to avoid last-minute panic. It can also help to delegate responsibilities to family members or friends. You don’t have to do it all yourself.

4. Practice Saying No

Social obligations can quickly pile up, leaving you feeling overstretched. It’s okay to say no to events or commitments that don’t serve your well-being. Your time and energy are valuable, and setting boundaries is a key part of self-care.

5. Budget Mindfully

Financial strain is a major source of holiday stress. To avoid overspending, set a realistic budget for gifts, food, and activities. Communicate openly with family and friends about what you can afford, and consider thoughtful but inexpensive alternatives, like handmade gifts or shared experiences.

6. Prioritize Self-Care

Amid all the hustle and bustle, don’t neglect your own needs. Make time for activities that help you relax, whether it’s reading, taking a walk, or practicing mindfulness. Regular exercise, a balanced diet, and sufficient sleep can also do wonders for your stress levels.

7. Use Solution-Focused Techniques

As a solution-focused hypnotherapist, I often recommend techniques to help clients manage stress and anxiety. Here are a few you can try:

• Empty Your Stress Bucket: Visualize a bucket filling with stress throughout the day. Each time you take a moment to relax or breathe deeply, imagine some of the stress draining away.
• Focus on Positivity: Each evening, think about three positive things that happened during your day. This practice can help shift your mindset and reduce feelings of overwhelm.
• Controlled Breathing: Practice slow, deep breaths to calm your nervous system. Try inhaling for a count of four, holding for four, and exhaling for six.

8. Limit Social Media

Scrolling through picture-perfect holiday photos can make you feel like you’re falling short. Remember, social media often presents a highly curated version of reality. Limit your time online if it’s contributing to your stress, and focus on the real connections in your life.

9. Ask for Help if You Need It

If you’re feeling overwhelmed, don’t hesitate to reach out for support. Talk to a trusted friend, family member, or a professional. Sometimes, just sharing how you feel can lighten the load.

10. Focus on What Christmas Means to You

Finally, take a step back and reflect on what the festive season truly means to you. Whether it’s about spending time with loved ones, giving back to your community, or simply taking a break, reconnecting with the essence of Christmas can help you find joy amidst the chaos.

The festive season doesn’t have to be perfect to be meaningful. By taking steps to manage your stress and focus on what matters most, you can create a holiday experience that feels fulfilling and true to you. And if you’re looking for additional support, hypnotherapy can be a powerful tool to help you navigate this challenging time with greater ease.

Here’s to a calmer, happier Christmas!