Strength Training Benefits
Helping you channel your full potentialWhat are the benefits of strength training?Why should you strength train? Strength training offers a plethora of benefits for both your physical and mental well-being. Here are some of the key advantages: Increased Muscle...
Law of behaviour
Helping you channel your full potentialChange your life with this law of behaviourChange your life In this blog post I want to talk to you about our thoughts, and how our thoughts determine our behaviours. And by learning this law of behaviour, we can have the power...
How to become Happier
Helping you channel your full potentialHow to become happier5 Strategies to become Happier If you'd like to become happier, here are 5 things to try: Positive Interactions One of the key behaviours that we can change, to make us happier is positive interactions or...
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