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Why we’re surprisingly bad at being happy

Helping you channel your full potentialHow to be happierWhy we're surprisingly bad at being happy 5 Steps to become happier Sometimes it’s really hard to be happy. And there’s a reason for this. It’s our brain, the human brain isn’t hard-wired for happiness. Why?...

Empowering women through the menopause

Helping you channel your full potentialEmpowering Women Through Perimenopause and MenopauseHypnotherapy: Empowering Women Through Perimenopause and Menopause As women transition through perimenopause and menopause, we often face a myriad of physical and emotional...

Mental Training For Athletes

Helping you channel your full potentialWhy mental training is important to sports performanceWhy is it important for athletes to incorporate mental training alongside their physical training?    Athletes should integrate mental training techniques alongside...

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