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How to become Happier

Helping you channel your full potentialHow to become happier5 Strategies to become Happier If you'd like to become happier, here are 5 things to try:  Positive Interactions One of the key behaviours that we can change, to make us happier is positive interactions or...

Why we’re surprisingly bad at being happy

Helping you channel your full potentialHow to be happierWhy we're surprisingly bad at being happy 5 Steps to become happier Sometimes it’s really hard to be happy. And there’s a reason for this. It’s our brain, the human brain isn’t hard-wired for happiness. Why?...

Empowering women through the menopause

Helping you channel your full potentialEmpowering Women Through Perimenopause and MenopauseHypnotherapy: Empowering Women Through Perimenopause and Menopause As women transition through perimenopause and menopause, we often face a myriad of physical and emotional...

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