Understanding stress and cortisol

Laura Beadle Solution Focused Therapist Helping you channel your full potential How Stress Impacts Our Mind & Body Understanding Stress and Cortisol: How it impacts your mind and body  Stress is a natural part of life. It’s something we all experience, whether...

5 steps to confidence

Laura Beadle Solution Focused Therapist Helping you channel your full potential Out with self-doubt in with a positive mindset 5 Steps to a Positive Mindset Out with Self-Doubt, In with Confidence: 5 Steps to a Positive Mindset Confidence isn’t something you’re born...

How to explore limiting beliefs

Laura Beadle Solution Focused Therapist Helping you channel your full potential How to overcome limiting beliefs How to explore your limiting beliefs We all have limiting believes. These are the stories we tell ourselves, which ultimately hold us back from being happy...

The power of visualisation

Laura Beadle Solution Focused Therapist Helping you channel your full potential The Power of Visualisation The Power of Visualisation Visualisation isn’t just daydreaming, it’s a scientifically backed technique that can help you achieve your goals, improve focus, and...