Strength Training Benefits

by | Apr 21, 2024 | Uncategorized

Laura Beadle Hypnotherapy Helping you channel your full potential What are the benefits of strength training? Why should you strength train?    Strength training offers a plethora of benefits for both your physical and mental well-being. Here are some of the key...

How to become Happier

by | Apr 9, 2024 | Uncategorized

Laura Beadle Solution Focused Hypnotherapist Helping you channel your full potential How to become happier 5 Strategies to become Happier If you’d like to become happier, here are 5 things to try:  Positive Interactions One of the key behaviours that we can...

Why we’re surprisingly bad at being happy

by | Apr 9, 2024 | Uncategorized

Laura Beadle Solution Focused Hypnotherapist Helping you channel your full potential How to be happier Why we’re surprisingly bad at being happy 5 Steps to become happier Sometimes it’s really hard to be happy. And there’s a reason for this. It’s our brain, the...

Empowering women through the menopause

by | Apr 3, 2024 | Uncategorized

Laura Beadle Solution Focused Hypnotherapist Helping you channel your full potential Empowering Women Through Perimenopause and Menopause Hypnotherapy: Empowering Women Through Perimenopause and Menopause As women transition through perimenopause and menopause, we...

Mental Training For Athletes

by | Mar 26, 2024 | Uncategorized

Laura Beadle Sports Performance Therapist Helping you channel your full potential Why mental training is important to sports performance Why is it important for athletes to incorporate mental training alongside their physical training?    Athletes should...