Employee Wellbeing, Managing Stress In The Work Place

Create a happy & productive workforce

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Reduce Anxiety

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Happy Work Force

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Manage Stress

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Productive Work Force

Create a happy & productive work-force

Employee Wellbeing and Stress Management

We know a stress free employee will always out-perform their colleague who is suffering from work-related anxiety, stress & overwhelm. That’s why managing stress in the workplace is so important. As an employer you have a legal responsibility to help and support your staff with their mental health, but it also makes good business sense too, and creates a happy, healthy, productive culture.

To help your employees with their wellbeing, I deliver fun, interactive, educational session(s) that will teach your employees how to manage stress and reduce anxiety. I help them to understand the basics of how the brain functions, enabling your employees to discuss mental health in a pragmatic and honest way, raising awareness and removing the stigma that surrounds it. During the session I work with your employees to help destroy the myths surrounding mental health, and help them become part of a secure, safe and stress-free working environment, with a happy, productive workforce. One of the biggest benefits you’ll gain from the sessions is the raised awareness and it will enable people to take immediate action.

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Stress Management Workshops

Some of the topics covered in the session:

Brain Basics

By explaining the brain and how it works, I can help your teams to understand why we suffer with mental health conditions such as anxiety, stress, insomnia and depression. I’ll explain what we can do about it. I use the session to educate and share vital tools and tips to empower your employees, helping them to understand how they can be happy, confident and motivated. This supports them just not just in their professional lives, but in their personal lives too. I’ll share the latest neuroscience and research. The information provided is designed to educate your employees so that they take away knowledge that they can implement into their day to day lives. Enabling them to make small changes to the way they handle difficulties, stress, anxiety & overwhelm. Equipping them with the tools for success and coping mechanisms to be happy, productive at work and in their personal lives.

Rules of the mind

I teach the rules of the mind. I show how powerful the mind is and how our thoughts can create physical reactions and responses in the body. How the mind doesn’t know the difference between imagination and reality. How our natural tendency to have negative thoughts, and negatively catastrophise future events, creates our own anxiety, and how we can turn this around.

How to empty the stress bucket

I’ll teach your teams how they can empty their stress bucket, and reduce stress & anxiety. Freeing them up to feel more positive and motivated.

Deep Relaxation

We’ll finish the session with a deep relaxation. I’ll take your employees on a 30 minute deep relaxation, sharing a visual journey that includes positive language, affirmations and much more. In this time, your employees will have time for positive reflection and relaxation, leaving them feeling refreshed and motivated.

Sessions can be tailor made to your requirements. Get in touch to find out more how I can help your teams and business.

Empowering Employees to Thrive through Solution Focused Workshops

I specialise in helping companies foster a healthier, more productive workplace by reducing stress and anxiety through solution focused hypnotherapy. My mission is to empower employees to thrive both personally and professionally, creating a positive ripple effect throughout your organization.

Services

Workshops: Our interactive workshops are designed to provide employees with practical tools and techniques to manage stress and anxiety effectively. Through engaging activities and insightful discussions, we help your team understand the power of the mind and how to harness it for better mental health and well-being.

121 Sessions: For a more personalized approach, my one-to-one hypnotherapy sessions offer employees tailored support to address their specific challenges. Whether it’s overcoming anxiety, enhancing confidence, or improving work-life balance, these sessions are crafted to meet individual needs and promote lasting change.

Benefits of Solution Focused Hypnotherapy

Reduced Stress: Learn effective strategies to manage and reduce stress levels, leading to a calmer, more focused mind.
Enhanced Productivity: A stress-free work environment boosts employee productivity and creativity.
Improved Well-being: Foster a culture of well-being that supports mental and emotional health.
Increased Resilience: Equip your team with the resilience to handle challenges and bounce back stronger.
Better Work-Life Balance: Help employees achieve a healthier balance between their professional and personal lives.

Why Choose Me?

Expertise: With experience in hypnotherapy and corporate wellness, I bring a deep understanding of the unique challenges faced by employees in today’s fast-paced work environment.

Tailored Programs: My programs are customized to fit the specific needs of your organization and your employees. I take the time to understand your goals and design solutions that deliver tangible results.

Proven Techniques: My approach is grounded in the principles of solution focused therapy, a proven method that emphasizes positive change and goal achievement.

Supportive Environment: I create a safe, supportive space where employees can explore their challenges and find effective solutions, leading to improved mental health and overall well-being.

Get in Touch

Ready to create a healthier, more productive workplace?
Contact me today to learn more about the workshops and one-to-one sessions. Let’s work together to empower your team and transform your organization.

Email: laura@laurabeadle.com

Drop me an email, and I’ll come straight back to you. I offer corporate hypnotherapy workshops throughout the UK, in person and also online. If you’re part of a company, and you think your colleges need some help, do get in touch.

Create a happy, productive workplace