How Can I Help
Life, Health, Career, PerformanceStart Shaping Your New Life Today
Weight Management
Achieve your goal weight, and achieve body confidence too
Sports Performance
Pro or amateur. Improve your performance using hypnotherapy
Anxiety & Stress
Overcome anxiety & stress. You don’t have to keep living with it
Quit Smoking
Quit smoking and or vaping
Helping You Find Success & Zest For Life Again
Feel Like It’s Time To Make A Change In Your Life, But Can’t Seem To Find A Way?
Solution Focused Hypnotherapy can help transform lives. There are many conditions that can be helped with hypnotherapy. Some of the most common ones I have detailed below.
If you would like to know more about how I can help you please get in touch and we can arrange to have a chat.
- Addictions & Dependency
- Anger Management
- Anxiety
- Body Happiness
- Confidence
- Depression / Low Mood
- Insomnia
- Obsessive Compulsive Disorder (OCD)
- Panic Attacks
- Pain Management
- Phobias & Fears
- PMS
- Sports Performance
- Stopping Smoking/Vaping
- Stress
- Weight Management
What Is SF Hypnotherapy?
Solution Focused Hypnotherapy
Solution Focused Hypnotherapy uses the latest in Neuroscience and brain research to help you understand how your mind works and what we can do to help you move forward, finding the real you again.
I use a blend of psychotherapy and hypnosis to equip you with the tools to bring you long-lasting results. Psychotherapy is extremely useful in treating conditions that affect the mind and when blended with hypnosis, it enables the subconscious mind to make positive changes guided by your aims and goals.
It allows us to focus on the future, on what you want, not dwell on the past. The techniques we use are designed to relax the mind and body, relieving symptoms of anxiety or stress and allowing you to find that inner calm, feel positive and regain that zest for life which can easily be lost in our hectic, stressful lives.
How does it work?
How Do I know If Hypnotherapy Is For Me?
Anyone can benefit from hypnotherapy. Whether you want to reduce anxiety & stress, overcome a phobia, lose weight, improve your sports performance, build confidence, break a habit. Become the best version of you.
Get in touch to make an enquiry about how I can specifically help you, no sales pitch, no obligation. Just find out if it’s right for you
Hypnotherapy helps with a wide range of conditions
Anxiety, Stress, Depression, Confidence Issues, Fear of Public Speaking, Quitting Smoking, Weight Loss, Sport Performance, IBS, OCD, Achieving Goals. Get in touch for an informal chat to find out how I can help you and your specific condition.
Hypnosis is perfectly safe and quite natural
Together we focus on the solution, not the problem
Sessions are designed to focus on the positives. I won’t regress you, and I won’t ask you to discuss your past. We focus on how we can get you feeling better, happier, more positive.
Get in touch, there's no obligation or pressure to sign up to sessions
Check out my blog posts and FAQ pages to find out more
My Approach
I use Solution Focused Therapy to help you transform and achieve the life you want. We don’t focus on the past, or the problem, we focus on the solution.
