Laura Beadle
Solution Focused HypnotherapistHelping you channel your full potential
Hypnotherapy for Anger Management
Hypnotherapy for anger management
Anger is a natural human emotion that everyone experiences from time to time. It’s a feeling of intense displeasure or hostility caused by a perceived threat or wrong. It can manifest in various ways, both physically and emotionally.
– Self-harm
I offer Hypnotherapy. The trance / hypnosis part will calm & relax you, de-stress you, and rewire your brain so you’ll be less anger.
We also spend some time talking therapy, and I explain how the brain work, how anger is created and what we can do about.
email – laura@laurabeadle.com
Hypnotherapy can be a powerful tool for managing anger, helping you gain control over your emotions and respond to situations in a more constructive way.
Here’s how it works:
Understanding how the brain works and anger is created:
By understanding how the brain works, and how anger is created, we work together and reduce anger.
Relaxation:
Hypnosis induces a state of deep relaxation, calming your mind and body. This can help you manage stress and anxiety, which are often associated with anger outbursts.
Reprogramming Negative Thoughts:
Negative thought patterns can fuel anger. Hypnotherapy can help you identify and replace these negative thoughts with positive affirmations and visualizations. This can shift your perspective and promote a more calm and rational approach to situations.
Developing Coping Mechanisms:
Hypnotherapy can equip you with coping mechanisms for dealing with anger triggers. This may include relaxation techniques, deep breathing exercises, and assertiveness skills.
Benefits of Hypnotherapy for Anger Management:
- Reduced anger outbursts and aggression
- Improved emotional control and self-awareness
- Increased stress resilience and relaxation
- Enhanced communication and interpersonal relationships
- Greater sense of well-being and emotional harmony
Is Hypnotherapy Right for You?
Hypnotherapy can be a beneficial tool for anyone struggling with anger management, but it’s not a one-size-fits-all solution. If you’re considering hypnotherapy, it’s important to consult with a qualified and experienced hypnotherapist to discuss your specific needs and determine if it’s the right approach for you.
Remember:
- Hypnotherapy is a collaborative process that requires your active participation and commitment.
- It may take several sessions to see noticeable results
Featured Publications
Articles
- Lorem ipsum dolor sit amet consectetur adipiscing elit. Divi Corner
- Phasellus malesuada nibh quam A congue ante ultricies sit amet Extra Space
- Maecenas ante mauris, placerat in pretium non, sagittis a leo. Bloom Post
- Nulla feugiat ipsum facilisis finibus ornare. Monarch Daily
- Donec placerat bibendum purus ac volutpat. Nexus Magazine
Wellness Book Series
- Part 1 – Ipsum dolor sit amet consectetur adipiscing elit
- Part 2 – Phasellus malesuada nibh
- Part 3 – Feugiat ipsum facilisis finibus ornare.