Anxiety is a normal human emotion that can be helpful in some situations, but when it becomes excessive or persistent, it can interfere with daily life and well-being. It’s a feeling of worry, nervousness, or unease about something with an uncertain outcome.

Symptoms of anxiety can include:

Physical symptoms: Racing heart, sweating, trembling, shortness of breath, dizziness, nausea, muscle tension, fatigue

Emotional symptoms: Feeling restless or on edge, irritability, difficulty concentrating, fear, worry, dread, panic attacks

Behavioral symptoms: Avoiding situations that trigger anxiety, difficulty sleeping, changes in appetite

There are many different types of anxiety disorders, each with its own set of symptoms and triggers.

Some of the most common types include:

Generalized anxiety disorder (GAD): This is the most common type of anxiety disorder, characterized by excessive worry about a variety of things.

Panic disorder: People with panic disorder experience sudden episodes of intense fear and physical symptoms, such as a racing heart, difficulty breathing, and chest pain.

Social anxiety disorder (SAD): People with SAD have a fear of social situations and being judged by others.

Specific phobias: These are intense fears of specific objects or situations, such as spiders, heights, or flying.

Post-traumatic stress disorder (PTSD): PTSD can develop after experiencing a traumatic event, such as a car accident, assault, or natural disaster.

If you are experiencing symptoms of anxiety, it is important to seek professional help. Treatment for anxiety may include therapy, medication, or lifestyle changes.

Hypnotherapy can really help with anxiety. It can help you empty your stress bucket, help you feel calm & get back in control.

In particular, the type of hypnotherapy I do is really effective, as it’s solution focused. We focus on the solution, and don’t spend time trying to identify the triggers, taking about painful experiences, and bringing up painful memories of the past.

We focus on how we can make you feel less anxious, and back in control.

I also teach how the brain works, so you can learn how anxiety is created, and what you can do to avoid creating anxiety in the first place, and also what you can do when anxiety arises.

If you or someone you know would like some help, do reach out. You can DM me or email laura@laurabeadle.com

In the meantime here are some tips for coping with anxiety:

Practice relaxation techniques: Relaxation techniques such as deep breathing, yoga, and meditation can help to calm your mind and body.

Get regular exercise: Exercise is a great way to reduce stress and improve your mood.

Eat a healthy diet: Eating a healthy diet can help to improve your overall health and well-being, which can in turn help to reduce anxiety.

Get enough sleep: When you’re well-rested, you’re better able to cope with stress and anxiety.

Limit caffeine and alcohol: Caffeine and alcohol can worsen anxiety symptoms.

Talk to someone you trust: Talking to a friend, family member, or therapist can help you to feel supported and understood.

Seek professional help: If your anxiety is severe or interfering with your daily life, it is important to seek professional help from a therapist.

Remember, you are not alone. Anxiety is a common problem, and there are many effective treatments available. With the right help, you can learn to manage your anxiety and live a happy and fulfilling life.