Hypnotherapy Classes for Weight Loss

What you’ll get

The Calm Control Weight Management Programme is a 5-week online group experience.

You’ll receive:

• Weekly 50–60 minute live group hypnotherapy sessions (online)

• Clear, simple education on how the brain drives habits and behaviour

• Guided hypnosis in every session

• Practical tools you can use between sessions

• Session replays so you can revisit the work in your own time

• A supportive, non-judgemental group environment

Everything is designed to help you feel calm, capable, and in control.

What we focus on over the 5 weeks

While every group flows naturally, we typically explore:

• How stress and the nervous system affect eating choices

• Why restriction backfires — and what works instead

• Emotional eating and how to regulate emotions without food

• Identity change: becoming someone who looks after themselves

• Building consistency without relying on motivation

• Creating habits that fit real life

This is about progress, not perfection.

About your facilitator

I’m Laura, a solution-focused hypnotherapist with a background in wellbeing, performance, and behaviour change.

I work with people who feel stuck — whether that’s with stress, anxiety, habits, or performance — and help them create calm, sustainable change by understanding how the mind works.

This programme brings together everything I know about:

• The brain and behaviour

• Stress and emotional regulation

• Hypnotherapy for lasting change

You’ll be supported, understood, and guided every step of the way.

A few questions I’m often asked

• “I’m not sure hypnotherapy will work for me.”
  You don’t need to believe in it or be “good at it”. Hypnotherapy is simply a calm, focused state that helps the brain relax and learn new patterns.

• “I’ve tried lots of things before.”
  Most people who join have. This programme is different because we’re not focusing on willpower or rules — we’re working with how the brain actually responds to stress, habits, and emotions.

• “I’m worried about being in a group.”
  There’s no pressure to share. Many people simply listen, reflect, and take part in the hypnosis. The environment is supportive, gentle, and non-judgemental.

• “I’m busy — will I keep up?”
  Sessions are recorded, so you can watch or re-listen in your own time. The tools are designed to fit real life, not add pressure.

If you’re curious but unsure, you’re very welcome to email laura@laurabeadle.com — there’s no obligation at all 💛

Investment

The investment for the full 5-week Calm Control Weight Management Programme is:

£87

This includes all live sessions, replays, resources, and ongoing tools you can use long after the programme ends.

Payment plans are available — just ask.

Spaces are limited to keep the group supportive and personal.