Hypnotherapy for Pain Management

Hypnotherapy for Pain Management

Chronic pain can be challenging to live with, it can stop us from doing the things we enjoy, from living the life we want, and stop us from having a fulfilled life. It can be debilitating, and extremely frustrating. And can leave us feeling unhappy and anxious

When we feel pain it is a message from our body advising us that something is wrong. This is helpful with acute pain, however the persistence of chronic pain can be very difficult to manage.

You may have noticed that when we focus our minds on the pain it can feel much worse, and when we’re distracted or shift our focus the pain lessens or even subsides. What’s happening here is a shift in mindset and this is something that Hypnotherapy can help promote.

Hypnotherapy works by helping you move your focus away from the areas of your life that are negative and can cause distress or worry and encourages you to focus on the things that you enjoy like friends, family, events, and activities. It is a very natural and relaxing process that uses talking therapy and trance to help you be the best you can be and feel happy and confident again.