Laura Beadle

Weight Loss

Solution Focused Hypnotherapy for weight loss will help you to feel confident about your body. The hypnotherapy sessions will enable you to lose weight sustainably and in a responsible way. It will also change negative thoughts about eating, freeing you from the guilt associated with food.

In our solution focused hypnotherapy sessions, we will target your unconscious mind and help you to develop a positive relationship with both food and exercise to help you effectively manage your weight in the long-term.

We can look to change our mind about the type and amount of food we eat. Solution Focused Hypnotherapy aims to help you to find what works for you. When our anxiety/stress levels are lower we are less prone to the emotional peaks and troughs that can cause us to eat inappropriate amounts of food at the wrong time.

We know that when we eat less and move more, we lose weight. However sometimes we lack the motivation to make the changes, finding it easier to keep doing the same things, repeating the same habits that make us more and more unhappy. Using neuroscience, I help you understand the area of the mind that encourages us to repeat patterns of behaviour that are negative and difficult to move away from. You will gain an understanding of how you can access the area of the mind that is positive and motivated. Having that knowledge will empower you to make the decisions that will help you achieve your goals. Using the very latest neuroscience, trance and talking therapy we will work together to help you feel more confident about you and your body and achieve your body goals. Are you ready for a new, healthier you.

Check out these studies which suggest that if you’re serious about losing weight, hypnosis can really help. 

I also run an Introduction to Weight Loss for Women over 40 years web class (webinar). You can find out more and join the next one here: https://laurabeadlehypnotherapy.co.uk/weight-loss-web-class/