Laura Beadle

Solution Focused Hypnotherapist

Helping you channel your full potential

What happens at your first hypnotherapy session

What to expect with your first hypnotherapy session?

It’s understandable that people are a little apprehensive about their first hypnotherapy session. But there really is nothing to worry about, and so much to gain from attending.

Your first session is what I like to call your Initial Consultation – Break Through Session

We start your hypnotherapy sessions with your breakthrough session. This is an initial consultation, where we will spend the time discussing the reason you are seeking hypnotherapy, how you would like it to help you, and what you hope to gain out of the sessions. This is the only time where we talk about the past, and how it might be impacting you. I’ll then take down some basic information from you.

We will then spend some time talking about the brain, where I will share with you how the brain works and give you an insight into why you are feeling as you do, and what we can do about it. This provides the foundation for the continued mind management techniques that you will learn throughout your sessions. The breakthrough session is usually when clients have a ‘light bulb’ moment and become excited about how Solution Focused Hypnotherapy can help them.

I will then give you an overview of how we would proceed in the hypnotherapy sessions, including the trance process, which is a far more common experience than most think. I talk about our use of trance during hypnotherapy sessions and how it is a very ordinary state that we find ourselves in several times a day.

At this point I would ensure you understand the process, and we would discuss your commitment, including an agreed approximate number of sessions you would need. I would also give you a link to my relaxation download.

At this point you can decide if you feel comfortable and wish to proceed with subsequent sessions, however there is no pressure to make a decision at the consultation, it is a big commitment and I want you to feel completely happy with your decision to proceed.

The session lasts approximately 45 – 60 minutes.

My Approach

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